Effective Natural PMS Remedies for Instant Relief
Those twinges of abdominal pain are starting up again – and you’re desperate for a remedy.
You anxiously pop an aspirin, hoping that you won’t have to wait forever for the cramping pain to go away.
But when an hour passes and the cramping only gets worse, you realize that there’s no over-the-counter medication in the world that’s going to help you with your PMS woes.
Or perhaps you’re desperate for a solution because your family can’t stand the way you act around that time of the month.
You suddenly become withdrawn, anxious and moody. Even the tiniest things make you snap, even though you know you shouldn’t be angry about those things.
But you can’t help the way you feel, especially when it comes to that time of the month. Something just takes over, and there’s nothing you can do to stop it.
You’ve even tried visiting your local doctor for the best answer. But rather than get help with your period pain, your doctor just wrote off your symptoms as a natural part of being a woman. He may have prescribed prescription medication, or worse, just told you to take higher doses of over-the-counter medication.
But you don’t want to medicate yourself to oblivion – you want real, natural and effective alternatives that will put a stop to your most common PMS symptoms once and for all.
If this sounds familiar to you, then you’ve certainly come to the right place.
We have the best home remedies for instant relief, so you can stop the pain…
…And get back on with your life!
Are you doubled over with debilitating period cramps?
Then you’re not alone: millions of women around the world suffer from moderate to severe abdominal cramps during that time of the month. While some women get away with treating their cramps with over-the-counter medication, other women need something more powerful – and effective – to help end the agony once and for all.
If you fall into the latter category, then you’ll love this: research has shown that vitamins B-1 and B-12 can play a crucial role in ending the agony that comes hand-in-hand with period cramps.
Medical research has revealed that these wonder vitamins boost serotonin levels in the brain, which in turn skyrockets feelings of happiness and relaxation.
The more relaxed and happy you are, the less pain you feel – which is why we recommend getting a mega-dose of these vitamins to fight back against your period cramps.
Speaking of serotonin, there’s also a simple activity that you can do to skyrocket your serotonin production and decrease your period cramps.
That’s right: I’m talking about exercise. You may not feel like rolling off the couch and going for a run – especially when you’re in the grips of a serious period cramp – but trust me, exercise is one of the best things you can do for all-natural remedies that work.
Get up and do a few jumping jacks, or better still, go for a gentle jog on the treadmill. If your partner’s around (and he doesn’t mind), suggest some fun in the bedroom. Sex has long been shown as the ultimate answer to ending period cramps and fighting off headaches.
Exhaustion, Insomnia and Fatigue
When your period rolls around, you might suddenly feel like you’ve just run a marathon, even though you’ve been sitting in your office chair all day. Or perhaps your period makes it difficult to sleep at night, even though you’re incredibly exhausted. Either way, your PMS is messing with your sleeping schedule – and you need PMS treatment that will set them right again.
Here’s where Mother Nature comes into play: there are dozens of herbs out there that have been proven to relax the body and even gently lull you into a deep and restful sleep.
From St. John’s Wort to Black Cohosh, herbal remedies are the best way to fight back against fatigue and insomnia without resorting to prescription sleeping pills, which can leave you feeling even more sluggish during the day.
Here’s another period remedy that can help you battleback against insomnia and restlessness:
try going for a light jog three to five hours before your normal bedtime.
This will make your body physically tired, which can help you fall asleep faster at night. To give your body an extra push towards those much-needed ZZZs, drink a glass of warm milk 30 minutes before your bedtime.
Don’t forget to sign off on your computer and shut down all electronics one hour before hitting the sack – research has shown that the light given off from electronic equipment can prevent our bodies from falling into our natural nocturnal sleep.
Bloating or Weight Gain?
What’s one of the worst parts of being a PMS-ing woman?
It’s undoubtedly the constant bloating and weight gain that comes along with the menstrual cycle. After all, PMS-ing is bad enough – add to the fact that you can’t even zip up your skinny jeans, and it’s no wonder more women are looking for natural cures that combat the bloating and weight gain.
That’s where a diet rich in magnesium and calcium come into play. Studies have shown that these minerals are crucial to weight management, even in the midst of your menstrual cycle. Magnesium helps regulate the bowels –which singlehandedly tackles water retention – while calcium can help women lose menstrual weight faster.
Drink one to two glasses of milk per day, or find a comprehensive nutritional supplement that includes these two wonder-minerals in it.
When it comes to the most effective menstrual remedies for instant relief, it’s time to call on Period Vitamin, the ultimate answer to your PMS woes.
From cramping, bloating and weight
gain to irritability, mood swings and insomnia, Period Vitamin rolls all of the best pms antidote into one comprehensive nutritional supplement.