"The Best Vitamins for PMS Relief"
If you think that Vitamins for PMS are a waste of time, then you need to prepare yourself for a cold, hard truth about PMS.
You are selling yourself short if you are just masking the symptoms of PMS. After all, effectively treating PMS isn't about drugging your body with dangerous pharmaceutical drugs.
A better long-term solution is to treat the deficiencies in your body that result in those crippling cramps, mood swings, and irritability.
Commonly referred to as Vitamins for PMS, a nutritional supplement that blends these potent nutrients together will help any menstruating women to slide through her period with energy, passion and an undeniable zest for life.
So where can you find a nutritional supplement like this?
Simple: you can find it all in Period Vitamin!
At Period Vitamin, we know just how each and every vitamin works to help your body stay healthy and strong during your period. We've unlocked the secrets of the best Vitamins For PMS – and we're about to reveal them to you!
See the Difference with Vitamin C and Herbs
What your mother said about drinking plenty of orange juice when you felt a cold coming on is absolutely true! Vitamin C and herbs such as evening primrose, cranberry and red raspberry boost your immune system, promote cell growth, and help you fight through the fatigue of PMS. Also, they help your body absorb other vitamins, like iron, that ward off your worst PMS symptoms. |
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Along with red raspberry and cranberry, these nutrients can be found in fruits like oranges, grapefruit, and lemons. They're also present in dark, leafy greens like kale. If your breasts are especially tender when you have PMS, you will find that Vitamin C will help relieve your pain. Keep in mind that your body can't store Vitamin C and the important nutrients from these herbs, so you must incorporate it into your daily diet. If you don't want to peel oranges and eat berries all day, a vitamin like Period Vitamin is chock full of 100% of your daily value of Vitamin C and herbs.
Iron and Magnesium
You might not want to actually think about the blood you are losing when you are on your period. But your body is starved for iron and magnesium when you have PMS! Even worse, women with lower levels of iron and magnesium in their bodies experience a heavier flow than women with iron-rich diets. If you don't eat lean red meats like beef or pork, or especially if you are a vegetarian, you need an iron and magnesium supplement. If you find yourself fatigued when you have PMS, chances are it's due to this deficiency.
Beat PMS with B-1, B-2 and B-6
Think about how stressed out you are during your period. Then think about the chaos that your body is going through! Lucky, B-1, B-2 and B-6 are anti-stress vitamins. Not only do they promote a healthy immune system, but also they affect your mental state. B-1, B-2 and B-6 deficiency leads to mental confusion, eye weakness, and lack of coordination. All of these things are even worse when compounded with your average PMS symptoms.
All of these Vitamins For PMS are found in optimal amounts in Period Vitamin. By taking the right vitamins for PMS, the worst of your PMS days are over!
