How to Help Your Period Naturally
Let’s face it: no matter what the commercials might say, there are no such things as a “happy period” or ways to learn “how to reduce your period pains”.
When you’re knee-deep in painful cramps, bloating and fatigue, it seems like there’s no effective remedy for your PMS symptoms. And even if a couple of aspirin help you to manage the physical symptoms, how can you tackle the emotional ones?
You know the ones I’m talking about: the mood swings. The irritability. The anger.
In fact, it seems like no matter what you do to tackle your period symptoms, there’s always something that’s going to be left behind.
So should you just curl up into a ball and deal with the pain once every month…
…Or should you hope for a better way to learn how to help your period?
Rather than turning to the world of prescription medications to help your period, we’re here to suggest something entirely different: turn to Mother Nature instead.
For thousands of years, she’s supplied womankind with the tools they need to tackle their worst PMS symptoms…
…And we’re about to expose those all-natural secrets to you right now, so you can learn how to help your period once and for all.
Vitamins For Menstruation:
You know that vitamins are crucial to helping you grow strong and healthy bones, keeping your immune system fighting fit, and giving you luscious hair, nails and skin. But did you know that vitamins are also essence to helping you battle the PMS blues that make you feel like crawling into bed and staying there for your entire menstrual cycle?
Many women don’t realize that vitamins are essential to the production of serotonin, or what we like to refer to as our brain’s “happy” chemicals. When we experience positive external or internal stimuli, our brains boost our serotonin production levels, which results in happy and contented feelings.
When you’re suffering from PMS symptoms, hormonal fluctuations leave your serotonin levels at an all-time low, which causes feelings of depression, anxiety and irritability.
To counteract these low serotonin levels, it’s important that menstruating women get their fill of important vitamins like calcium, vitamin C, vitamin E and vitamins B-1 and B-2. These vitamins help to counteract changing hormone levels by increasing the production of serotonin.
The more serotonin in the body, the more happy and relaxed you feel – and this directly results in decreased feelings of PMS pain and discomfort. So if you’re feeling irritable or your PMS cramps are leaving you curled up in a ball on the couch, then grab a natural supplement that’s rich in fantastic serotonin-pumping vitamins.
Minerals for Energy:
There’s no way around it: when you’re in the midst of your period, you’re losing serious amounts of blood.
Medical experts have indicated that the average woman only loses a few tablespoons of blood during her period; however, this doesn’t negate the fact that you lose this blood over a longer period (no pun intended) of time, which can prolong feelings of exhaustion, fatigue and even insomnia.
So what can you do to combat these feelings of exhaustion?
Simple: make sure that your diet is rich in iron and magnesium.
Just think of these two wonder minerals as your ultimate answer to the fatigued feelings that plague you in the midst of your menstrual cycle. When you’re menstruating, your iron levels dip, which can cause you to feel as exhausted as if you’d been up for 24 hours straight.
While medical experts might write these sluggish PMS symptoms off as inevitable, if you want to learn how to help your period, you need to look to these wonder minerals for your answers. These two powerhouse minerals skyrocket your iron production, which in turn helps the blood absorb more oxygen. The more oxygen your blood is able to absorb, the more energetic and awake you feel.
To get your daily supply of iron and magnesium, make sure that you eat plenty of dark leady greens. For example, you can fill up on spinach, broccoli, and brussel sprouts. Other iron and magnesium-rich foods include brown rice, milk, lean meats (like steak and chicken), beans and oatmeal.
Relax with a Medley of Herbs:
Of course, when your PMS symptoms are making you feel stressed, anxious and seriously in pain, you need natural remedies that will help calm your mind and relax your muscles. However, prescription medications aren’t going to give you the answers you’re looking for; in fact, many medical professionals tend to write off these symptoms of PMS as an “inevitable” part of being a menstruating women.
That’s where Mother Nature comes into play. There’s a veritable wealth of herbal remedies that can help your body to relax and your muscles to ease up, which can significantly reduce that painful cramping. Additionally, these herbal remedies can also boost your serotonin levels, which can help combat any feelings of anxiousness, depression or insomnia that visit along with your period.
So what herbal remedies can show you how to help your period? Take a look for yourself:
- Wild willow bark;
- Evening primrose;
- Wild yam;
- Black cohosh;
- And so much more.
Each of these herbs has been used by womankind for hundreds of years as natural remedies for PMS symptoms – and now it’s time for the women of today to move away from ineffective prescription medications and back to these incredibly powerful herbal supplements.
If you want to learn how to help your period pain, don’t rely on the medical community for help. Instead, it’s time to turn to an all-natural solution…
…It’s time to turn to Period Vitamin.
When it comes to treating your PMS once and for all, Period Vitamin is the ultimate answer to your PMS woes. Period Vitamin is an all-natural supplement that’s especially formulated to tackle the most common symptoms of PMS. From cramping, bloating and weight gain to irritability and mood swings, Period Vitamin will show you how to help your period.